Trending By: tex_admin January 17, 2019 @ 12:19pm

Here’s How You Can ACTUALLY Maintain Your New Year’s Resolutions

So, how has your New Year been? Now that things are slowly returning to normal, our determination to fulfil all those New Year resolutions may be fizzling out too. This will be more so if the resolutions are ambitious and the list is very long.

If we don’t achieve anything or even start a few by the end of the month, they may be gone forever. So how do we keep the fire burning and determination running?

According to the American Psychological Association (APA), by making your resolutions realistic, there’s a greater chance that you’ll keep them throughout the year.

APA offers these tips for those contemplating News Year’s resolutions.


Make resolutions that you think you can keep. If, for example, your aim is to exercise more frequently, schedule three or four days a week at the gym instead of seven.

If you’d like to eat healthier, try replacing dessert with something you enjoy, like fruit or yogurt, instead of seeing your diet as a form of punishment.



Unhealthy behaviours develop over time. So, replacing unhealthy behaviours with healthy ones requires time. Don’t get overwhelmed and think that you have to reassess everything in your life. Instead, work toward changing one thing at a time.



Share your experiences with family and friends. Consider joining a support group to reach your goals, such as a workout class at your gym or a group of co-workers quitting smoking.

Having someone to share your struggles and successes with will make your journey to a healthier lifestyle that much easier and less intimidating.


Source: NST

| Live TV


Trending Mon, 13 Apr 2020

Ramadan Tahun Ini Sepi Tanpa Bazar Ramadan

Kebenaran ini pahit untuk diterima..

Trending Sun, 8 Jul 2018

Tabung Derma Dibekukan?

Bagaimanapun, tabung derma bantuan kepada bekas perdana menteri yang dikendalikan oleh bekas Ketua Pemuda UMNO Wilayah Persekutuan, Datuk Razlan Rafii masih beroperasi.

Trending Wed, 23 Jan 2019



Trending Mon, 27 Nov 2017



Trending Tue, 13 Nov 2018

38 Tahun Kahwin, Pasangan Ini Masih Sedondon Sampai Sekarang

Alahai, comelnya atuk & nenek ni. Ni baru betul-betul sehati sejiwa!

Trending Wed, 25 Apr 2018



Trending Fri, 27 Dec 2019

Mandi Seminggu Sekali Rahsia Kekal Cantik, Nampak Muda

Ini pendedahan dari pereka fesyen

Trending Wed, 7 Aug 2019

Kenapa Datuk Bandar Diarah Pakai Pakaian Wanita?

Kenapa ya sampai begitu sekali ,mesti ada yang tak kena kan?

Trending Thu, 15 Nov 2018

Seram, Sebuah ‘Pulau Maut’ Di Thailand Yang Dikatakan Harus Dijauhi

Seram, Sebuah ‘Pulau Maut’ Di Thailand Yang Dikatakan Harus Dijauhi, Beberapa Pelancong Sudah Hilang, Dirompak, Mati Dan Dirogol

| Live TV