Trending By: Asrul Haliff December 3, 2019 @ 6:09pm

How Many Eggs Can I Eat In A Day? Will Eating Two Gives Me Cholesterol?

You can say that almost every Malaysian dish out there have at least something to do with eggs. Whether it be during the mornings in your nasi lemak or blended together in your nasi goreng during dinner, a typical Malaysian would roughly eat at least a serving of egg per day.

But the question is, how much eggs can we actually eat in a day?

image taken from: eggs.ca

Let’s think of it! Eggs are good source of protein and if we have learnt science right during our secondary school, protein makes up good bones. So eating eggs shouldn’t be a problem right?

The healthy number for eggs intake for an average person in a day is 1 to 3 servings.

image taken from: egg52.com

If we want to get factual, a medium-sized egg contains 186mg of cholesterol — makes up 62% of the recommended daily intake. Even though a result from a research shows extra intake of eggs does not affect the samples’ cholesterol level in a vital manner, but 30% of them whom are hyper-respondents show bad cholesterol behaviour.

So how much should we eat actually?

image taken from: trainingzone.co.uk

Eating an egg a day will not concern you of heart diseases such as coronary and stroke, but similarly like other categories of food, eggs must too be consumed in consideration. 

Even though egg whites are known for its high protein volume and low in cholesterol, the yolks on the other side is the opposite! Yolks are high in cholesterol, making it potentially concerning to those who are prone to cardiovascular diseases and diabetes.

image taken from: examine.com

An egg or two typically won’t do such harm but doctor’s consultation is the best precaution. Seek for an expert’s advice.

If you’ve already had a nice boiled egg during the morning, try to opt for other types of protein on the next meals. Just to make sure you are consuming all sorts of nutrients.

| Live TV

| ARTIKEL Xtra

Trending Tue, 3 Dec 2019

Here’s How Rihanna Went From Nearly Bankrupt To The World’s Richest Female Musician

Just like the opening line of Rihanna’s 2016 dance hall anthem, sometimes you just have to “work, work, work, work, work”.

Featured Sun, 15 Aug 2021

11 Sektor Ekonomi Dibenar Beroperasi Esok

Perdana Menteri,Tan Sri Muhyiddin Yassin hari ini mengumumkan kebenaran operasi untuk 11 aktiviti ekonomi bagi negeri Fasa 1 Pelan Pemulihan Negara (PPN), dalam sektor perdagangan dan pengedaran, berkuat kuasa esok. 11 kegiatan ekonomi sektor perdagangan

Featured Wed, 27 Apr 2022
Featured Thu, 17 Mar 2022
Trending Wed, 9 Dec 2020
Trending Wed, 24 Jul 2019

Logo Tahun Melawat Malaysia 2020 Diciplak Betul Ke?

Logo Tahun Melawat Malaysia 2020 Diciplak, Menteri Tampil Beri Penjelasan

Trending Tue, 1 Jan 2019
Featured Thu, 10 Feb 2022

Pemeriksaan Suhu Kini Tidak Diwajibkan Di Institusi Pendidikan Bawah KPM Bermula Esok

Tapi parents kena makesure anak-anak sihat sebelum pi sekolah okay! Batuk, selsema baik #stayathome.

| Live TV