Fab Foodies! By: Asrul Haliff December 24, 2019 @ 2:30pm

Acai Bowl; Instagrammable, Filling And Nutritious

#acai #acaibowl

Acai—or acai bowl, acai smoothies, whatever you call it—is one of the most trendy social media foods. If you don’t believe me, try searching acai on Instagram and you’ll get shocked by the number of pictures there are in the category.

Well, you can’t blame it because the food—that doesn’t look like one—makes a refreshing and aesthetically pleasing treat for the eyes whilst fueling the body with nutrition one needs.

▲ Photo by Alexis Chloe on Unsplash

Acai is typically berries pureed into a smoothie or a smoothie bowl, added with several other fruits as its base. So this easily becomes a superfood.

▲ Photo by Vicky Ng on Unsplash

It’s outstanding antioxidant power.

Indigenous to the Amazon, the Acai berry is full of antioxidants, fibre and essential vitamins. Hence, the antioxidant property of the fruit prevents is consumer with oxidation of free radicals and cell destruction in the body.

▲ Photo by Chuan on Unsplash

The acai berry itself is packed with fibre—44%, which aids in digestion, regulation of blood sugar levels and lowers cholesterol levels.

▲ Photo by The Creative Exchange on Unsplash

Each spoonful is a party of vitamins and minerals.

Acai berries obviously are full of vitamins—Vitamin A, B1, B2, B3, B6, C, E and Vitamin K. They also contain many healthy minerals, including Copper, Iron, Magnesium, Potassium and Managanese. All these nutrients are able to slow down aging process, improve blood circulation and provide a natural energy boost.

▲ Photo by Jannis Brandt on Unsplash

So, next time when you order that smoothie bowl just for the Gram, know that you are actually doing something really good for your body and mind too.

| Live TV

| ARTIKEL Xtra

Events Fri, 24 Aug 2018

Wow…Jenama Kereta Ini Rupanya Paling Laku Sepanjang Julai!

Honda City menjadi kegemaran Malaysia kerana berbaloi dengan nilainya selain cirinya yang ideal untuk kegunaan persendirian atau keluarga.

Events Fri, 29 Dec 2017
Hiburan Wed, 17 Jul 2019
LIFESTYLE Mon, 26 Feb 2018

2041年「木造摩天楼」现身东京

尽管木头的强度比钢筋水泥要低得多,在日本长期发展耐火性木材结构工程的当下,一个新的作品即将出现,是一座高达350公尺且用「木造」的摩天大楼,预计将在2041年完工。

LIFESTYLE Thu, 21 Nov 2019

全球首间《尸速列车》鬼屋开抵大马!再不逃就没命了

全球首个实境还原韩国丧尸巨作《尸速列车》惊悚鬼屋等您来挑战!

Hiburan Sat, 21 Jul 2018

Ini Tips Berjaya Versi Vivy Yusof !

Rata-rata followers dan yang menjadikan wanita ini sebagai inspirasi bersetuju terhadap kenyataan yang dibuat oleh Vivy

LIFESTYLE Mon, 23 Sep 2019

Orang Pendek Lebih Berisiko Penyakit Kencing Manis

Haa.. macam mana nie ada ubat tak nak jadi tinggi

Events Tue, 27 Aug 2019

“Yes, I Do”- WAF X Marriott Bridal Event Is Not Your Typical Wedding Scene And Here’s Why

Marriott X WAF 2019 push the boundaries of the wedding scene in Malaysia.

Fab Foodies! Fri, 23 Mar 2018

爱生气就喝绿茶?7种食物的「快乐真相」

你有朋友爱生气或是正在生气吗?叫他喝杯绿茶吧!到底日常生活中还有哪些食材能舒缓心情呢?

LIFESTYLE Sat, 9 Nov 2019

Kenapa Perlu Elak Guna Produk Kesihatan Ada Steroid?

Produk-produk ini mengandungi pelbagai bahan terlarang seperti raksa dan juga steroid. Persoalannya, mengapa anda perlu menjauhkan diri daripada makanan tambahan tinggi steroid? Penggunaan steroid sintetik adalah sesuatu yang terkawal kerana kesan perubahan paras steroid dalam […]

| Live TV