This is for the boys and girls out there who are constantly on a struggle of keeping that summer bod on point but crave for carbs 25/7!

Your Gateway to a Dream Comes Home.

You can win some special gifts by simple answering questions related to the show.

Fireman and triathlon athlete Mohd Amran dreams of qualifying for the IRONMAN World Championship in Kona, Hawaii, USA.

There is no better motivation to losing weight than to do it with loved ones. #Fitspo

Learn from the legendary TV host on how to be better at your job.

Do you think you’re a bitch? Well, I sure hope you are because if this is what being a bitch stands for, I’d gladly be one all the time.